by innercompasswellness | Oct 1, 2024 | Advice, Depression
Depression is more than just feeling sad or going through a tough time. It’s a serious mental health condition that affects millions of people worldwide, often without them realizing it. Early detection through depression screening is crucial for effective treatment...
by innercompasswellness | Sep 27, 2024 | Advice
The Link Between Diet and Mental Health The connection between what we eat and how we feel has become increasingly clear in recent years. Research has shown that a nutritious diet can significantly impact mental health, potentially reducing symptoms of depression,...
by innercompasswellness | Sep 4, 2024 | Advice, Suicidal Ideation
Suicidal ideation—thoughts about or preoccupation with suicide—is a heavy and often misunderstood burden that many people face. These thoughts can be distressing, overwhelming, and isolating, making it difficult for individuals to seek help or even acknowledge what...
by innercompasswellness | Aug 8, 2024 | Advice
Summer is often associated with relaxation, vacations, and endless sunshine, but for some, the season can also bring challenges to mental wellness. The “summer slump” is a real phenomenon, where the change in routine, heat, and sometimes social isolation...
by innercompasswellness | May 10, 2024 | Advice
In the pursuit of mental wellness, exploring holistic options that engage all five senses can be a transformative journey. Beyond traditional treatments, incorporating practices that nourish the mind, body, and spirit can promote balance, resilience, and inner...
