by innercompasswellness | Sep 4, 2024 | Advice, Suicidal Ideation
Suicidal ideation—thoughts about or preoccupation with suicide—is a heavy and often misunderstood burden that many people face. These thoughts can be distressing, overwhelming, and isolating, making it difficult for individuals to seek help or even acknowledge what...
by innercompasswellness | Aug 8, 2024 | Advice
Summer is often associated with relaxation, vacations, and endless sunshine, but for some, the season can also bring challenges to mental wellness. The “summer slump” is a real phenomenon, where the change in routine, heat, and sometimes social isolation...
by innercompasswellness | May 10, 2024 | Advice
In the pursuit of mental wellness, exploring holistic options that engage all five senses can be a transformative journey. Beyond traditional treatments, incorporating practices that nourish the mind, body, and spirit can promote balance, resilience, and inner...
